Monday September 21st
from Created In The lab Hosted by Created In The lab
Hang snatch 1RM, 21-15-9 Thrusters (95/65) T2B 75 double unders after each set. Endurance 5RFT 15 calorie ski, 15 box jump overs, 15 GHD sit ups
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This episode was published on September 21, 2020.
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