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Monday Workout -Beginner! episode artwork

EPISODE · Nov 30, 2020 · 11 MIN

Monday Workout -Beginner!

from THE TIERRO GROVES PODCAST · host Tierro Groves

WOD- FLAT BENCH / PULL UPS- Superset- 5 SETS -10-15 reps for bench- failure for pull ups***

Episode metadata supplied by the publisher feed · Published Nov 30, 2020

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WOD- FLAT BENCH / PULL UPS- Superset- 5 SETS -10-15 reps for bench- failure for pull ups***

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Monday Workout -Beginner!

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Frequently Asked Questions

How long is this episode of THE TIERRO GROVES PODCAST?

This episode is 11 minutes long.

When was this THE TIERRO GROVES PODCAST episode published?

This episode was published on November 30, 2020.

What is this episode about?

WOD- FLAT BENCH / PULL UPS- Superset- 5 SETS -10-15 reps for bench- failure for pull ups***

Can I download this THE TIERRO GROVES PODCAST episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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