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Monday Workout -Beginner! episode artwork

EPISODE · Nov 30, 2020 · 11 MIN

Monday Workout -Beginner!

from THE TIERRO GROVES PODCAST · host Tierro Groves

WOD- FLAT BENCH / PULL UPS- Superset- 5 SETS -10-15 reps for bench- failure for pull ups***

Episode metadata supplied by the publisher feed · Published Nov 30, 2020

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Monday Workout -Beginner!

0:00 11:15

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