EPISODE · May 1, 2023 · 7 MIN

Monday's Exercise Motivation | Don't Compare Your Fitness And Your Journey Against Anyone Else

from REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis · host Lesley McShane - Certified Personal Trainer, Accountability & Consistency Coach, Midlife Re-Inventor

It's time to get moving! This is your weekly Monday Morning Motivation to make movement happen for you this week. Remember that comparing apples and oranges isn’t helpful, but when you compare apples to apples, you can see that gains. It's the same with your own progress. Don’t compare your progress against someone else – that isn’t what counts. Compare your progress against yourself. Keep working step by step to make progress – push yourself a little more each week and keep at it.Find me on my Website:https://www.lesleylmcshane.comQuestions? Email me: [email protected] Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!) Connect with me on Instagram:Get the Redesigning Midlife UpdatesFind your community at the private Redesigning Midlife Facebook Group Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first orderCheck out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.Need a good, reliable, clean, and professional Plumber? Call 1-Tom-Plumber - The Name Is The Phone Number

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Monday's Exercise Motivation | Don't Compare Your Fitness And Your Journey Against Anyone Else

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This episode is 7 minutes long.

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This episode was published on May 1, 2023.

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