Monday's Moment of Mindfulness - Today’s Gut Health Tip |...

What this episode covers

Ok, it's Monday. With Mondays come anxiety for me as I look at the week ahead and the 6 trillion things that need to get done. Join me this week as we work together through some simple, quick mindfulness exercises that you can do just about anywhere - anytime you are feeling pinched. Its an east way to reset, rest your busy monkey mind, and take yourself out of whatever stress you are feeling. Practice being in the moment by focusing on your breath. For a minute or a few minutes depending on the time you have. It's free. No experience needed. But now is the time to start. It's part of taking better care of YOU! Listn in and join me on this mindfulness exercise.

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Frequently Asked Questions

How long is this episode of Today’s Gut Health Tip?

This episode is 2 minutes long.

When was this Today’s Gut Health Tip episode published?

This episode was published on October 8, 2018.

What is this episode about?

Ok, it's Monday. With Mondays come anxiety for me as I look at the week ahead and the 6 trillion things that need to get done. Join me this week as we work together through some simple, quick mindfulness exercises that you can do just about...

Can I download this Today’s Gut Health Tip episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.