Mondays with Mayra: A Wall of Nutrients! Going Strong at 83!

from Mondays with Mayra - Living Life Forward, Sharing Wisdom Back · host Dr. Mayra Fernandez

I beat high-blood pressure, pre-diabetes, high cholesterol, weight problems. Today at 83, I dance, swim and bicycle ride. And this wall is my secret! Nutrients that keep me going strong including a 42-year-old mill for making real whole-grain bread my Mormon friends taught me to make. Plusl good friends whose pictures and presence I keep near me and in my heart for their supportand love.

Episode metadata supplied by the publisher feed · Published Mar 3, 2025

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Mondays with Mayra: A Wall of Nutrients! Going Strong at 83!

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