Money and Mindfulness with Spencer Sherman

If you're not careful, money can have an undesirable impact on your life, so it's important to remain mindful and intentional around your finances. But what does that look like exactly? And how do you achieve that when there are so many social challenges surrounding money? On this episode of If Money Were Easy, Mary Beth and Neela talk with Abacus Wealth Partners Co-Founder Spencer Sherman, MBA, CFP® to explore these questions. Spencer shares how to remain mindful around your money and how to approach difficult money situations. He also talks about the value of understanding what your "enough" looks like and how that relates to financial mindfulness. Join us today and learn about the transformative power of mindfulness.  For additional resources, information, and a full transcript of the episode, visit our website. What You'll Learn in This Episode: How money looks with (and without) mindfulness The impact of using a more mindful approach to money Approaching an uncomfortable money situation with mindfulness The benefits of getting comfortable with being uncomfortable The importance of the uncomfortable pause A question to ask yourself when you're feeling stressed or anxious How you can find joy around money The three steps to practicing self-compassion How breaking money patterns can bring joy into your life The meaning of mindfulness and what "enough" looks like Why it is so important to figure out your "enough" Resources Mentioned on the Show: The Cure for Money Madness by Spencer Sherman Fearless Finance University Dr. Kristin Neff's Three Elements of Self-Compassion Schedule a Call with Abacus Wealth Partners Additional Resources: Money Meditations A Practice to Diffuse Financial Stress 4 Better Ways to Relate to Money How Much is Enough? Stay Connected: Visit Spencer's website and connect with Spencer on Facebook, Twitter, Instagram, and LinkedIn or at [email protected] Join the Abacus community by connecting with us on Facebook, Twitter, Instagram, and on LinkedIn Connect with Mary Beth on Twitter, Instagram, and on LinkedIn  Connect with Neela on Twitter, Instagram, and on LinkedIn   See important disclosure information.