Monica Hines: Implementing Tools for Change: Using Affirmations and Neuroplasticity to Improve Mental Health”

In this episode of the Journey to Joy podcast, host Moyra Gorski welcomes a new friend she met on LinkedIn to discuss mindset, positivity, and science. Both Moyra and her guest Monica  are retired nurses who have transitioned into teaching others about habits and mindset. They explore the power of positive thinking and how it can help overcome challenges in life. Join them on this journey to find joy and discover the secrets to a joyful life 00:00:11 - Introduction to Journey to Joy Podcast 00:01:10 - Moyra's Excitement and Recent Diagnosis 00:01:52 - Introducing Today's Guest 00:02:35 - Guest's Gratitude and Introduction 00:03:03 - Guest's Story and Career Shift 00:05:02 - Discussing Nurse Burnout and Self-Care 00:07:56 - The Science of Habit Formation and Mindset 00:09:20 - The Importance of Making Changes Before a Crisis 00:10:02 - Neuroscience Behind Making Changes 00:11:17 - Journaling and Reflecting on Personal Growth 00:15:02 - Implementing Small Positive Habits 00:17:05 - The Power of Affirmations and Self-Talk 00:19:20 - The Impact of Sharing Personal Stories 00:21:15 - Sponsor Message from Gorski Wellness 00:22:18 - Reflecting on Personal Achievements and Goals 00:24:46 - The Concept of The Gap and The Gain 00:27:11 - Setting Intentions and Impact Goals 00:29:30 - Neuroscience of Affirmations and Self-Compassion 00:31:17 - Morning Routines and Meditation 00:33:06 - The Power of Vulnerability and Sharing Struggles 00:35:08 - Building Resilience Through Positive Practices 00:37:37 - Embracing the Present and Making Choices 00:39:43 - The Healing Power of Dance and Positive Activities 00:41:41 - Morning Routine and Journaling for Self-Reflection 00:43:49 - The Power of Free Writing and Journaling 00:45:25 - The Importance of Grounding Down and Noticing Feelings --------------------------- Want to continue to support ?  Buy me a cup of coffee https://www.buymeacoffee.com/juggling Grab your Mind, Body and Spirit Wellness guide here. Check out my journal today. Purchase your own Journey to Joy Journal .  Book your Find your JOY discovery call here.  Reach out to me @ [email protected]  I offer my years of expertise and knowledge to help you find steps to a healthier life.  Like, share and write a 5 star review on Podbean or Itunes.    Instagram as https://www.instagram.com/greengorski/