Monica Thimer

Monica Thimer is a parent in Residence at FamilySmart who provides peer support for parents and caregivers whose children have mental health and/or substance use concerns. In this episode, Monica shares her experience parenting a daughter who showed symptoms of anxiety from a young age. Monica also touches on the challenges of navigating the health care system in search of a diagnosis and effective resources. *** This podcast is brought to you by Anxiety Canada™, a leader in developing free online, self-help, and evidence-based resources on anxiety. For more information and resources, please visit our website and download our app MindShift™ CBT.