Monica Voss - "Vanda Scaravelli and Esther Myers"

You are listening to the free version of J. Brown Yoga Talks. To hear the rest of our conversation, please subscribe to podcast premium at: https://www.jbrownyoga.com/premium.   Monica Voss, co-owner and director of Esther Myers Yoga Studio, talks with J about her studies with Vanda Scaravelli and Esther Myers. They discuss her discovery of yoga through Esther and their transition from traditional Iyengar to Vanda's approach, structure and freedom, individual agency and creating your own language, the three fundamental principles behind Vanda's teaching, unwinding, elongating with wavelike pulsations of the spine, tapping into outer realms through poetry, and staying true to your convictions.