Monika Bergstad-Long (feat. Malz)

2 years in the making this episode was! I’ve been seeing Monika do her thing in the fitness world for a long time, specifically motivating women to do their thing and be fearless! I joined her workout classes earlier this year, since she wouldn’t budge coming on the show! Finally, after much warming up and convincing, she came on for an exciting episode! Her daughter, Malz, definitely stole the show as well!https://youtu.be/yi8BTrjYFbo Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.