Monitoring Body Composition

Episode Timestamps: 00:00:13 – Introduction 00:01:31 – Which body composition metrics matter? 00:03:38 – Check your body composition daily 00:06:42 – Check your metrics in the morning 00:07:55 – Interpreting body composition metrics 00:10:37 – Documenting your metrics 00:13:42 – Checking metrics as a lifelong habit 00:14:55 – Is checking body composition psychologically healthy? 00:18:29 – Episode recap Free body composition calculator: https://www.frictionfactorfitness.com/register-to-access-your-free-fitness-calculator/ http://frictionfactorfitness.com