Monitoring for Overtraining Syndrome with Sophie Herzog, PhD | KoopCast #242

Sophie Herzog is the Owner and Co-founder and primary performance analyst at the MRYAcenter for athlete development.MYRA institute: https://www.myracad.com/Koopcast on HRVhttps://www.myracad.com/articles/the-athletes-career-insurance-implementation-of-monitoring-tools-to-prevent-underperformance-in-sportsSign up for CTS Coaching-https://trainright.com/coaching/ultrarunning/Subscribe to Research Essentials for Ultrarunning-https://www.jasonkoop.com/research-essentials-for-ultrarunningInformation on coaching-https://www.trainright.comKoop’s Social MediaTwitter/Instagram- @jasonkoopBuy Training Essentials for Ultrarunning:Amazon-https://www.amazon.com/dp/B09MYVR8P6Audible-https://www.amazon.com/dp/B09MYVR8P6#ultrarunning #trailrunning #running #sports #sportsperformance