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from Zen-Meditation | Hinnerk Polenski · host Zen-Meister Hinnerk Polenski

Die körperlichen Hintergründe der Meditation und wie wichtig die Atmung ist um in eine längere Stille zu kommen.Du möchtest tiefer gehen? Auf ⁠Master-Meditation.com⁠ habe ich für deinen Einstieg in die Zen-Praxis Kurse erstellt und eine Community aufgebaut, in der wir in Kontakt gehen können. Schaue gerne vorbei 🙏🏼

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This episode was published on March 4, 2024.

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