EPISODE · Oct 18, 2019 · 1 MIN
Monkeymind
from Clara's Meditation Journal · host CrazyChaosClara
Some days it is harder to shut off your brain than other days, which makes me wonder what factors are mainly responsible. Sleep, nutrition, mood, moon cycles, hormonal cycles,... Do you have a meditation diary to keep track of your ups and downs? This is mine and I’m happy to share it with you. Hope to hear from you some day. Until then, stay calm and enjoy your day!
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