Monoton träning med Chai Styrkebyrån #249

from Styrkebyrån · host Styrkebyrån

I dagens avsnitt har vi en rolig gäst - Chai Maibert body modification-konstnär som också är kettlebellcoach och introducerat oss i begreppet monoton träning. Vad är monoton träning? Hur konditionstränar man styrketräning och hur går ett kettlebellsmaraton till? Vilket är den perfekta pizzan?

Episode metadata supplied by the publisher feed · Published Jan 27, 2020

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Monoton träning med Chai Styrkebyrån #249

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