EPISODE · Oct 14, 2025 · 1H 21M
MONTEZUMA: New Misfit Affiliate Phase - E.372
from Misfit Podcast · host Misfit Athletics
We lay out the Montezuma phase and show how deadlifts and wall walks, paired with smart cardio and GPP rotations, build a sturdy trunk and a stronger culture. We share why narratives matter, how PAP and reset deadlifts teach bracing, and how wall walks outperform handstand walking for GPP.• Montezuma phase theme of midline and posterior chain• Deadlift heavy days with PAP and reset mechanics• GPP rotation and targeted in‑WOD lifting for expression• Wall walk bias with test–retest and skill exposure• Cardio days as shared suffering and measurable progress• Culture of coaching responsibility and athlete ownership• Competitor Extra for retention and smart added volume• Engine program cadence work and Sunday long sessions• Practical scaling, stimulus notes, and warm‑up guidanceGet a two‑week free trial at teammisfit.com—click Sign Up Now at SugarWOD, StreamFit, or PushPress. Or email [email protected] for a two‑week sample of the Montezuma phase. Join our Telegram to connect with coaches and affiliates.------------------------------Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.Join your fellow Misfits on Telegram, today! It's Free! https://t.me/+4jt4uAMmtFA5NGQ5 Save on the best supplement in the game: https://gorillamind.com/MISFIT Misfit Athletics Programming:https://strivee.app/marketplace/p/misfithttps://misfitathletics.fitr.training/t/misfitathletics/Misfit Affiliate Programming:https://teammisfit.com/subscribe/Misfit Apparel at sharpentheaxeco.comInstagram: http://instagram.com/misfitathleticsFacebook: https://www.facebook.com/misfitathleticsThanks for clicking like and don’t forget to subscribe!
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MONTEZUMA: New Misfit Affiliate Phase - E.372
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