【Monthly Mindfulness Practice】Keeping the Phone Out of the Bedroom Ep.55 English

This series of “Monthly Mindfulness Practice” is my way of bringing mindfulness into everyday life, one small step at a time. Each month, I’ll introduce one simple mindfulness practice.After episode 48, how am I doing for my first practice “Leave no trace”? Listen to find out!And my second practice for this month is Keeping the Phone Out of the Bedroom!And if this practice helps you in any way, please feel free to leave a comment or send me an email. I’d love to hear from you!My 30-Hour Vinyasa Yoga Teacher Training is open for registration now, please find out more here:https://sandrafangyoga.com/sharing/260603/Main host：Sandra Fang（⁠⁠⁠@sandrafangyoga⁠⁠⁠）Design & Editing： Sadao（⁠⁠⁠@sadao76⁠⁠⁠）YouTube：⁠⁠⁠https://www.youtube.com/@sandrafangyoga⁠⁠⁠Homepage：⁠⁠https://sandrafangyoga.com/⁠⁠LINE: https://lin.ee/NEzYrHlEmail: [email protected]