【Monthly Mindfulness Practice】Leave No Trace Ep.49 English

I’m starting a new series of episodes called “Monthly Mindfulness Practice.”This series is my way of bringing mindfulness into everyday life, one small step at a time. Each month, I’ll introduce one simple mindfulness practice.My first practice is “Leave no trace”.And if this practice helps you in any way, please feel free to leave a comment or send me an email. I’d love to hear from you!Main host：Sandra Fang（⁠⁠@sandrafangyoga⁠⁠）Design & Editing： Sadao（⁠⁠@sadao76⁠⁠）YouTube：⁠⁠https://www.youtube.com/@sandrafangyoga⁠⁠Homepage：⁠https://sandrafangyoga.com/⁠Email: [email protected]