Monty Don on Gardening to Support Positive Mental Health ...

What this episode covers

It's the heart of winter, light levels are low and we've got weeks of cold still to come. There's no getting away from the fact that winter can feel like a slog and there's every chance you could be feeling overwhelmed by it all. But it's not all bad news and, as we begin a fresh new year, we explore how gardening can help us feel better, the role gardening can play in our mental health and the positive impact of getting outdoors as often as possible. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Frequently Asked Questions

How long is this episode of BBC Gardeners’ World Magazine Podcast?

This episode is 30 minutes long.

When was this BBC Gardeners’ World Magazine Podcast episode published?

This episode was published on January 2, 2025.

What is this episode about?

It's the heart of winter, light levels are low and we've got weeks of cold still to come. There's no getting away from the fact that winter can feel like a slog and there's every chance you could be feeling overwhelmed by it all. But it's not all...

Can I download this BBC Gardeners’ World Magazine Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.