Monty Mentality #13 - NBA Finals, Gym Epiphanies

For lucky #13 we preview the NBA Finals including whether it's good or bad for the NBA, what to watch for, and who we think is going to take it all. Then we get into what I have learned in my 6 years of gym consistency, including busting popular myths that still persist and some general tips you may find useful. Appreciate all who watch and listen! 0:00 - Intro 1:40 - NBA Finals Preview 3:03 - Is this Finals good or bad for the league? 15:47 - Revisiting my pre-playoff thoughts on OKC and Indiana 18:14 - Things to watch for in NBA Finals 26:37 - NBA Finals X-Factors 28:06 - Finals Prediction 31:14 - Gym epiphanies of 6 years 34:24 - Get strong to get jacked 38:16 - Weights over cardio 41:56 - Toning, Bulk, Cut exercising myths 44:07 - Carbs are not the enemy 45:24 - There are no magical exercises 47:37 - Planet Fitness isn't bad 48:57 - 20% gym, 80% diet? (No) 49:48 - Your training will evolve 50:26 - Muscle Confusion? (No) 51:37 - Eat big, get big! (Nah) 52:48 - Must you bulk to gain muscle? (Maybe) 54:50 - Respect your actual goals and act accordingly 55:30 - Things take time 57:15 - Complexity is not superior (Shouts to Faz) 57:48 - Nix ineffective exercises (FOR YOU) 58:16 - Choosing good exercises 58:54 - Sustainability 59:37 - Shoutouts/Closing