Mood Hacks: 4 Solutions to Any Problem

from Therapy For Real Life Podcast · host Therapy For Real Life Podcast

Guess What... There Are Only Four Solutions to Any Problem (according to Dialectical Behavior Therapy). Learn about four options you have when it comes to facing any problem, stress, or decision in your life. Pick a problem that you're facing now and think about what solution might be called for to improve your self-care. Go ahead, try it. This is not therapy. This is Real Life. Learn more: TherapyForRealLife.com

Episode metadata supplied by the publisher feed · Published Feb 6, 2019

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Mood Hacks: 4 Solutions to Any Problem

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This episode was published on February 6, 2019.

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