Mood Hacks: Opposite Action (DBT)

from Therapy For Real Life Podcast · host Therapy For Real Life Podcast

Learn about research-backed self-care skills for hacking your mood. Anna talks with clinicians from the SF-based startup, helloKIP.com about Dialectical Behavior Therapy’s demonstrated effectiveness in mood regulation. Listen in as Anna describes how to practice DBT’s mood hacking tip —Opposite Action. This is not therapy. This is Real Life. Learn more: TherapyForRealLife.com

Episode metadata supplied by the publisher feed · Published Jan 28, 2019

Embed this episode

Attribution link and audio player

NOW PLAYING

Mood Hacks: Opposite Action (DBT)

0:00 17:36

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Therapy For Real Life Podcast?

This episode is 17 minutes long.

When was this Therapy For Real Life Podcast episode published?

This episode was published on January 28, 2019.

Can I download this Therapy For Real Life Podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!