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Mood Happy - Ep. 408 episode artwork

Jun 25, 2025 2 min

Mood Happy - Ep. 408

from Inherently Happy Hosted by Geoffrey Bennett Ulrich

Handling your moods is your right, you can make them obey, For that is The Inherently Happy Way. [full text below] Ep. 408 - Mood Happy We begin as always with the Happy Creed. We believe in Happy, in Balance and Growth, of being Mindful and Grateful, Compassionate and Understanding. Yowza Haha My Happy Friends! Why are we all saddled with these various human moods? What reason is there for such a mess of sensitive interludes? The primary moods, as I call them, of Mad, Sad and Glad, And the secondary moods of Guilt, Fear and Hope-- Why are we subjected to each and every emotional doodad? What is their purpose, their measure, their scope? Why must we be victims of such strong feelings that so intrude, Are they not a sign of great weakness and all that that may include? To that I say, nay, It’s only weakness to be at their mercy, letting them win night and day, Being able to handle them is our right, get them to obey, For that is The Inherently Happy Way. It’s a human thing, it’s very plain, Please allow me to explain! Glad is for bonding and for making close friends, Sad is for empathy and for sharing troubles and pains, Mad is a warning of danger, and unpleasant ends. Fear is the jolt that helps us escape ropes and chains, Guilt is the shame that compels us to change and make amends, And Hope is the outlook that encourages both hearts and brains. They are tools, they are instruments, they are partners, pals, and chums, And when wielded expertly they can help you face whatever comes. So, make friends with your moods, get to know how you feel, Practice them till you own them, or they’ll control your steering wheel. Only use them as needed, don’t go wild, or get unhinged, And the passions that might’ve overwhelmed you, will barely leave you singed. Haha Yowza

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Who Am I? Air Kraehmer Best known for her award-winning books about therapy, spirituality and her testimony of overcoming human trafficking, Air shares her walk of life with survivors all over the world. This podcast is dedicated to help you discover who you are through dark, happy and elevating times. The Optimalist Podcast Sara Candela for Focusable The Optimalist podcast seeks to bring you conversations about mindfulness, attention, focus, and getting beyond the need to feel engaged every second in order to be happy and motivated. Life gets more distracting each day, with our physical and digital lives coming together in ways that diminish our ability to pay attention. Now, AI is becoming part of your everyday life - offering new potential but also new demands on your attention. We believe that to flourish, we need to retain the ability to focus. To embrace challenges. To do the deep work. Investing in your ability to focus is the foundation. We hope this podcast helps connect more and more educators to the importance of this effort towards prioritizing better attention and mindful living- in school, work, and at home. The Recovery Show » Finding serenity through 12 step recovery in Al-Anon – a podcast The Recovery Show 12-step recovery for those of us who love alcoholics or addicts. We share our experience, strength, and hope as we use the principles of the Al-Anon program in our lives. We talk openly and honestly about the problems and challenges as we face alcoholism and addiction in our friends and relatives. We share the tools and solutions we have found that let us live a life that is serene, happy, and free, even when the alcoholic or addict is still drinking or using.

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This episode was published on June 25, 2025.

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