Mood Shift : A Five-Minute Reset For Work

from A Dash of Meditation · host Amanda Price

This reset uses mindful breathing, body awareness, and visualization to release tension, restore focus, and shift your mood so you can return to work feeling balanced and energized.

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Frequently Asked Questions

How long is this episode of A Dash of Meditation?

This episode is 5 minutes long.

When was this A Dash of Meditation episode published?

This episode was published on August 15, 2025.

What is this episode about?

This reset uses mindful breathing, body awareness, and visualization to release tension, restore focus, and shift your mood so you can return to work feeling balanced and energized.

Can I download this A Dash of Meditation episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

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