Moods
First published
05/19/2022
Genres:
health
mental
Listen to this episode
Summary
Are you good at mood awareness? Not mood judgement or criticism but awareness. Do you know what is going on when you are in a low mood? It's low mood thinking which is likely to produce low mood words and deeds. So it might be worth waiting until the low mood passes. They do that on their own by the way! It's simpler than you think.
Duration
Parent Podcast
The Calmcast - Access Calm, Clarity and Contentment
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