Moods & Emotions: How Hormones Come Into Play

We all know women are always blamed for being moody or cray cray...YEAP!  Even when I was an 18 year old still, without a period, I would make fun of my friends, roll my eyes and say "blah blah blah" when they complained about their headaches, stress and overwhelm during the time surrounding their periods.30+years later, two kids, an anxiety diagnosis and a few panic attacks, I GET IT.Listen in as I talk about how anxiety, depression and even ADHD/ADD can be exasperated by our regular hormone fluctuations or even worsen during perimenopause. If you like what you hear, please like and SHARE!  I want to NORMALIZE perimenopause and menopause and EMPOWER WOMEN to not feel along but to feel like they do have what it takes to FEEL POWERFUL, STRONG, & SUPPORTED!Check out my upcoming course that is currently 50% off (virtual strength membership included) HORMONE HARMONY. and don't forget to check out your FREE Guide: 10 WAYS TO BALANCE YOUR HORMONES NATURALLYSee ya next time!Thanks for listening!  Follow me on Facebook or Instagram or head straight to my Website!