Moods & Menses: How to Balance Your Mood & Workouts Around Your Cycle

In this episode of the Radiant Revolution podcast, Kim dives into how your menstrual cycle affects your mood, behavior, and workout routines. Kim chats about the importance of listening to your body and adjusting your exercise intensity based on where you are in your cycle. During the follicular phase (days 1-14), you might feel more energized and ready to crush those high-intensity workouts. But as you move into the luteal phase (days 17-28), it’s usually better to take things slower and focus on restorative exercises. Kim share some practical tips like increasing your carb intake during the follicular phase when your insulin sensitivity is higher and switching to more fats and low-impact exercises during the luteal phase. Kim also discusses practical tips on nutrition, exercise, stress management, and the importance of good sleep. Tune in to discover how to adapt your routines to feel your best. Check out the Cured supplement and a free guide on how to train around your menstrual cycle. Cured sleep: CLICK HERE Cheatsheet on how to train around your cycle Want to learn more about working exclusively with Kim's team? Or join the email list! You can check out her website at ⁠⁠⁠⁠⁠www.kimschaper.com⁠⁠⁠⁠⁠ Want to learn more about me? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out my Instagram⁠⁠⁠