Moon Musings w/ Sheetal Jayaraj (Pt 1)

Episode 1 of the The DeepThings Podcast podcast, hosted by Deepthi Rao, titled "Moon Musings w/ Sheetal Jayaraj (Pt 1)" was published on June 24, 2021 and runs 31 minutes.

June 24, 2021 ·31m · The DeepThings Podcast

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Summary

In this episode I talk to Sheetal Jayaraj, a yoga teacher from Bangalore, India about slowing down to live in-sync with nature, circadian rhythm, moon phases and ancient practices centered around the moon including moon meditation. Sheetal is a design professional turned Yoga & Meditation teacher from the Bihar School of Yoga lineage. She facilitates asana, pranayama and meditation sessions centered around moon meditations and chakra healing.

Episode Description

In this episode I talk to Sheetal Jayaraj, a yoga teacher from Bangalore, India about slowing down to live in-sync with nature, circadian rhythm, moon phases and ancient practices centered around the moon including moon meditation.

Sheetal is a design professional turned Yoga & Meditation teacher from the Bihar School of Yoga lineage. She facilitates asana, pranayama and meditation sessions centered around moon meditations and chakra healing.

You can find her on -

YouTube

www.youtube.com/user/sheetaljayaraj

Instagram:

www.instagram.com/sheetal.yoga

Mail:

[email protected]

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