Moon Phases & Feminine Power: Your Weekly Cycle Sync | Big Feelings Under the Full Moon (and Why That’s Not a Problem)

In this week’s episode, we’re attuning to the energy of the full moon—a time of culmination, illumination, and emotional intensity.The full moon marks the peak of the lunar cycle. What has been building over the past few weeks—or even months—often rises to the surface here. With that can come heightened emotions, especially in times of collective stress and uncertainty.In this episode, we explore how emotions like anger, frustration, rage, grief, fear, and sadness are not something to get rid of or bypass—but something to listen to, honor, and move through the body.Drawing from trauma-informed somatic work, nervous system science, and cyclical wisdom, this conversation invites you to consider emotion as energy in motion—energy that was never meant to stay stuck inside.You’ll hear reflections on:🌕 Why the full moon can amplify emotional experiences🌕 How collective stress impacts the nervous system and emotional regulation🌕 The cost of suppressing anger, frustration, and grief🌕 Why expression is essential for healing and nervous system completion🌕 How unexpressed emotions often come out sideways🌕 Healthy, embodied outlets for emotional release that don’t harm you or othersDonation-Based Trauma-Informed Somatic Meditations to Support You This Week 🤲🏼🌹Somatic Meditation To Find Your CenterSit and Be With It - 15-minute daily somatic practiceSomatic Meditation for Feeling More Confident Real Food for Fertility Send us Fan Mail Our intro and outro song, Reclamation (Reborn), is an anthem of remembering.This song was created as a companion for the healing journey, especially for women reclaiming their voices, their rhythms, and their belonging in a world shaped by patriarchy.You’re invited to listen, feel, and let the music meet you wherever you are.Looking for support? Here's how to go deeper:Book a Somatic Assessment: Your 75-min 1:1 virtual session to explore what your body is holding and shape a personalized care plan. Book HereFree Trauma Recovery Mini-Course: A self-guided intro to trauma recovery and nervous system care. Download Here1:1 and Group Support: Virtual and in-person offerings. Learn MoreMeditations on Insight Timer: Guided practices for nervous system regulation. Listen HereWatch Reclamation: A music video and expressive arts project. Watch HereFollow on Instagram: @healingherstorypodcastSubscribe so you never miss an episode. Email [email protected] or DM @healingherstorypodcast on Instagram.