Moon Phases & Feminine Power: Your Weekly Cycle Sync | Full Moon & Ovulation: How to Care for Yourself at Peak Energy

This week's Healing Her Story episode tunes into the energy of the full moon, landing on the rare day when the episode airs right alongside the actual peak.As Cancer season continues, the focus for these Monday episodes remains on care. And today's invitations apply just as much to this full moon as they do to your inner summer, your ovulation time.But this carries profound wisdom about how to work with peak energy rather than against it.The full moon is a time of fullness. The light is at its peak. And in the menstrual cycle, estrogen is at its peak too. In this episode, Riva shares three invitations for moving through this intensified energy with more support and intention.She covers:Creative expression — why getting what is inside of you outside of you, through art, cooking, movement, or making, is one of the most healing things you can do during this phaseConnection — discerning what nourishes you right now, whether that is a solo date, deep rest, or a long dinner with a friend who actually fills you upTaking action — why the full moon has a way of making things undeniable, and why now might be the time to finally move on what you have been overthinkingRiva closes with an invitation to celebrate yourself this week, drawing on the trauma-informed concept of resourcing, acknowledging what is already going well as a way to build confidence and create space for more positive change.Donation-Based Trauma-Informed Somatic Meditation to Support You, This Week 🤲🏼🌹Somatic Body Scan for Self-Love and Body AppreciationThis simple practice invites you to pause, breathe, and reconnect with your body in a gentle and trauma-informed way.Listen hereSend us Fan Mail Our intro and outro song, Reclamation (Reborn), is an anthem of remembering.This song was created as a companion for the healing journey, especially for women reclaiming their voices, their rhythms, and their belonging in a world shaped by patriarchy.You’re invited to listen, feel, and let the music meet you wherever you are.Looking for support? Here's how to go deeper:Book a Somatic Assessment: Your 75-min 1:1 virtual session to explore what your body is holding and shape a personalized care plan. Book HereFree Trauma Recovery Mini-Course: A self-guided intro to trauma recovery and nervous system care. Download Here1:1 and Group Support: Virtual and in-person offerings. Learn MoreMeditations on Insight Timer: Guided practices for nervous system regulation. Listen HereWatch Reclamation: A music video and expressive arts project. Watch HereFollow on Instagram: @healingherstorypodcastSubscribe so you never miss an episode. Email [email protected] or DM @healingherstorypodcast on Instagram.