Moon Phases & Feminine Power: Your Weekly Cycle Sync | Full Moon Eclipse | How to Regulate Yourself During Intense Seasons”

This week, we attune to a Full Moon eclipse — a time often associated with culmination, acceleration, and unexpected change.If life feels intense right now, you’re not imagining it.Eclipses can bring endings, shifts, and emotional material to the surface. And during heightened seasons like this, the nervous system needs something specific:Care.In this episode, Riva explores the Full Moon through the lens of the Mother archetype and the reparenting journey — especially for those who didn’t receive consistent emotional support growing up.You’ll learn:How self-compassion impacts cortisol and nervous system regulationThe magic of offfering ourselves warmth and creating internal safetyThe difference between self-mothering and martyrdomHow to meet grief, anger, and overwhelm with presenceResearch shows that self-compassion practices increase emotional resilience and heart rate variability while reducing stress reactivity.If eclipse season has stirred grief, exhaustion, or pressure, this episode offers a grounded reminder:You don’t need to harden to survive intensity.You can learn to hold yourself through it.Donation-Based Trauma-Informed Somatic Meditation to Support You This Week 🤲🏼🌹Somatic Meditation & Welcome PracticeSend us Fan Mail Our intro and outro song, Reclamation (Reborn), is an anthem of remembering.This song was created as a companion for the healing journey, especially for women reclaiming their voices, their rhythms, and their belonging in a world shaped by patriarchy.You’re invited to listen, feel, and let the music meet you wherever you are.Looking for support? Here's how to go deeper:Book a Somatic Assessment: Your 75-min 1:1 virtual session to explore what your body is holding and shape a personalized care plan. Book HereFree Trauma Recovery Mini-Course: A self-guided intro to trauma recovery and nervous system care. Download Here1:1 and Group Support: Virtual and in-person offerings. Learn MoreMeditations on Insight Timer: Guided practices for nervous system regulation. Listen HereWatch Reclamation: A music video and expressive arts project. Watch HereFollow on Instagram: @healingherstorypodcastSubscribe so you never miss an episode. Email [email protected] or DM @healingherstorypodcast on Instagram.