Moon Phases & Feminine Power: Your Weekly Cycle Sync – Full Moon Energy & The Opportunity for Change

The full moon is a time of illumination—when the light shines on what’s in balance in our lives… and what isn’t.🌕🌔 This week, as we begin to move from the full moon into the waning moon, we’re invited to notice what has been revealed and to choose the changes we’re ready to make.If you’ve been feeling stuck in old patterns, overwhelmed by the unknown, or afraid of making changes you know you need to make… this episode is for you.I’ll share:🔄 Why change is the only constant in life (and why it’s nothing to fear)🔄 How nature teaches us to embrace transformation🔄 A small but powerful change I made in my own home life that’s already shifting my energy🔄 A client story that shows the peace and clarity that can come when you follow through on the changes calling to you🔄 How to work with the moon’s energy—and your body’s cycles—to make change more easeful and sustainableYou’ll leave this episode with a fresh perspective on change, tools to help you trust the process, and inspiration to start shifting what’s no longer working—so you can create more balance, peace, and fulfillment in your daily life.This episode will help you if you’re:🤲🏼 Feeling overwhelmed by transitions in work, relationships, or home life🤲🏼 Struggling with fear or resistance to change🤲🏼 Ready to use the moon’s cycles as a guide for your own healing and growthIf you’re ready to stop resisting change and start embracing it as a powerful ally, press play now.🤲🏼🌹 Free Resources: Find free somatic meditations to help you trust the process of life in the show notes below.Somatic Meditation On Trust Sensing the Support - 5 Minute Daily Somatic PracticeSensing the Support - 15 Minute Daily Practice and Somatic Meditation💌 Join the Mending the Motherwound Weekend Immersion This free 3-day live event (August 22–24) will be a powerful space to slow down, nurture yourself, and tend to the earliest wounds from childhood. No recordings will be available—come be with us live. Click here to registerSend us Fan Mail Our intro and outro song, Reclamation (Reborn), is an anthem of remembering.This song was created as a companion for the healing journey, especially for women reclaiming their voices, their rhythms, and their belonging in a world shaped by patriarchy.You’re invited to listen, feel, and let the music meet you wherever you are.Looking for support? Here's how to go deeper:Book a Somatic Assessment: Your 75-min 1:1 virtual session to explore what your body is holding and shape a personalized care plan. Book HereFree Trauma Recovery Mini-Course: A self-guided intro to trauma recovery and nervous system care. Download Here1:1 and Group Support: Virtual and in-person offerings. Learn MoreMeditations on Insight Timer: Guided practices for nervous system regulation. Listen HereWatch Reclamation: A music video and expressive arts project. Watch HereFollow on Instagram: @healingherstorypodcastSubscribe so you never miss an episode. Email [email protected] or DM @healingherstorypodcast on Instagram.