Moon Phases & Feminine Power: Your Weekly Cycle Sync - Full Moon: Feeling Into The Fullness

We’ve reached the full moon —an energetically potent time that can illuminate both the beauty and the overwhelm in your life.In this week’s episode, recorded from the wide-open landscapes of Colorado, I invite you to pause and reflect. Whether you’re blooming or unraveling right now, this phase offers a powerful opportunity for healing, integration, and self-awareness.Are you noticing a breakthrough after weeks of showing up for yourself?Or are you feeling anxious, overstimulated, or like everything is “too much”?Both experiences are valid—and both carry valuable information for your healing process.This episode is especially supportive if you:- Struggle with burnout or anxiety during the full moon- Tend to skip over your wins instead of letting them resource your nervous system- Are seeking deeper embodiment in your trauma recovery journey- Need help understanding how cyclical living supports emotional regulation and energy balanceInside, I share:🌕 The science behind why you may feel wired, restless, or depleted during the full moon🌕 How to recognize resourcing moments that build trust in your body and process🌕 A nervous system-friendly way to celebrate breakthroughs and be with discomfort without judgment🌕 A gentle reminder that healing doesn’t have to be forced—it can be embodiedThis episode will help you take a compassionate look at where you are in your cycle and your life, and how to work with that energy instead of against it.Need more support? I’ve included somatic meditations in the show notes to help you ground and integrate.🤲🏼🌹Trauma-Informed Body Scan »Somatic Breathing to Hear Your Body’s Wisdom »Somatic Meditation for Feeling More Confident »Send us Fan MailLooking for support? Here's how to go deeper:Book a Somatic Assessment: Your 75-min 1:1 virtual session to explore what your body is holding and shape a personalized care plan. Book HereFree Trauma Recovery Mini-Course: A self-guided intro to trauma recovery and nervous system care. Download Here1:1 and Group Support: Virtual and in-person offerings. Learn MoreMeditations on Insight Timer: Guided practices for nervous system regulation. Listen HereWatch Reclamation: A music video and expressive arts project. Watch HereFollow on Instagram: @healingherstorypodcastSubscribe so you never miss an episode. Email [email protected] or DM @healingherstorypodcast on Instagram.