Moon Phases & Feminine Power: Your Weekly Cycle Sync – Full Moon Illumination, Sensations, & Lots of Good Information

Hey love, welcome back to Moon Phases & Feminine Power: Your Weekly Cycle Sync. This week, we're tuning into the powerful energy of the Capricorn Full Moon — and exploring how to listen to your body’s wisdom through the lens of sensation, somatic awareness, and emotional balance.If you’re on the healing path, you might already know the frustration of doing all the things — the therapy, the journaling, the mindset work — only to still feel overwhelmed, anxious, or like you’re “regressing” every month. Maybe your body feels like a mystery, or your emotions keep catching you off guard.In this episode, we’ll explore how the full moon acts as a spotlight, illuminating not just what’s out of balance in your life… but what’s ready to be heard in your body.You'll learn:🌕 Why certain symptoms (like fatigue, anxiety, or tightness) are actually messages from your nervous system🌕 How to work with the wisdom of your body — especially as you move through the menstrual cycle🌕 Why this week is a powerful time to slow down, feel more, and honor what’s surfacing🌕 What it means to shift from “fixing” to curious listening in your healing processIf you’re actively working to reconnect with your body, regulate your nervous system, or stop overriding your needs, this episode will give you insight, relief, and a whole new way of thinking about your symptoms — not as problems, but as guides.Need support this week?🌹🤲🏼Explore these free somatic meditations on Insight Timer to help you feel, heal, and come home to your body:Somatic Breathing Meditation to Hear Your Body’s Wisdom https://insig.ht/IAIG3gQeIUbSomatic Body Scan for Self-Love & Body Appreciation https://insig.ht/9ujwsZQeIUbSit and Be With It – 15 Minute Daily Somatic Practice https://insig.ht/rH4upeOeIUbSend us Fan Mail Our intro and outro song, Reclamation (Reborn), is an anthem of remembering.This song was created as a companion for the healing journey, especially for women reclaiming their voices, their rhythms, and their belonging in a world shaped by patriarchy.You’re invited to listen, feel, and let the music meet you wherever you are.Looking for support? Here's how to go deeper:Book a Somatic Assessment: Your 75-min 1:1 virtual session to explore what your body is holding and shape a personalized care plan. Book HereFree Trauma Recovery Mini-Course: A self-guided intro to trauma recovery and nervous system care. Download Here1:1 and Group Support: Virtual and in-person offerings. Learn MoreMeditations on Insight Timer: Guided practices for nervous system regulation. Listen HereWatch Reclamation: A music video and expressive arts project. Watch HereFollow on Instagram: @healingherstorypodcastSubscribe so you never miss an episode. Email [email protected] or DM @healingherstorypodcast on Instagram.