Moon Phases & Feminine Power: Your Weekly Cycle Sync – Fully Embodied: How to Trust the Wisdom of Your Body (Waxing Gibbous Reflections)

This week, we’re attuning to the Waxing Gibbous Moon, a powerful moment of growth, refinement, and embodied energy. In this episode, I share a deeply personal practice I use every month — doing an oracle card reading at the start of my inner spring — and how the message “I Am Fully Embodied” from the Sacred Cycles Oracle has been shaping my path this week.But what does it really mean to feel safe in your body? Especially if you’ve lived with chronic pain, trauma, or deep disconnection?In this episode, we’ll explore:🌔 How somatic tracking and breathwork can gently restore your connection🌔 What it means to feel “okay” in your body (before you feel good)🌔 Why small, consistent awareness practices matter more than peak healing experiencesIf you’ve been working hard to heal but still feel stuck in cycles of anxiety, overwhelm, or burnout… this episode is a gentle reminder that your body holds the key. You just need the right tools and safety to access its wisdom.💌 Reflection Prompt: How would it feel to fully trust your physical body? What could you do if you had that trust?🌑 Join the Free 3-Day Immersion: Mending the Motherwound August 22–24 | Live only This new moon weekend is your invitation to gently explore and begin to rewrite the early imprints that shaped your nervous system and your sense of self. Click here for more information🤲🏼🌹 Free Somatic Practices to Support Your Integration: — Somatic Meditation & Welcome Practice — Breathwork to Hear Your Body’s Wisdom — Body Scan for Self-Love & Appreciation🃏 Oracle Deck featured in this episode: Sacred Cycles Oracle–––If this episode speaks to you, please share it with a friend, leave a review, or tag us on Instagram @healingherstorypodcastSend us Fan Mail Our intro and outro song, Reclamation (Reborn), is an anthem of remembering.This song was created as a companion for the healing journey, especially for women reclaiming their voices, their rhythms, and their belonging in a world shaped by patriarchy.You’re invited to listen, feel, and let the music meet you wherever you are.Looking for support? Here's how to go deeper:Book a Somatic Assessment: Your 75-min 1:1 virtual session to explore what your body is holding and shape a personalized care plan. Book HereFree Trauma Recovery Mini-Course: A self-guided intro to trauma recovery and nervous system care. Download Here1:1 and Group Support: Virtual and in-person offerings. Learn MoreMeditations on Insight Timer: Guided practices for nervous system regulation. Listen HereWatch Reclamation: A music video and expressive arts project. Watch HereFollow on Instagram: @healingherstorypodcastSubscribe so you never miss an episode. Email [email protected] or DM @healingherstorypodcast on Instagram.