Moon Phases & Feminine Power: Your Weekly Cycle Sync | Grounding, Stability, & The Earth Element

This week we're attuning to the Earth element — the brief, easy-to-miss phase that arrives just after the full moon and just after ovulation. Its medicine is grounding. In this episode, I explore the science of earthing, how grounding may help shift your nervous system out of fight-or-flight and into rest and repair, and how to create real stability in your body and your life through grounding practices and daily anchors. In a world that feels increasingly unstable, the Earth element offers us a simple but powerful question: how do we create steadiness within ourselves?In this episode:🌏 What the "secret phase" is and where it falls in your cycle🌏 The Earth element's core invitation: how to find steadiness in instability🌏 The science of grounding: what earthing is, how it works, and what the research shows🌏 How grounding may shift your nervous system from fight-or-flight into rest and repair🌏 Why routine creates real stability — and how to build daily anchorsResearch referenced:Chevalier et al., research on earthing, inflammation, sleep, and cortisol regulationMenigoz et al. (2020), Integrative and lifestyle medicine strategies should include Earthing (grounding)Studies on grounding and improvements in heart rate variability, parasympathetic activation, and sleep qualityResources to Support You This Week🤲🏼🌹Yin Yoga practice inspired by the elementsQigong practice inspired by the elementsSend us Fan Mail Our intro and outro song, Reclamation (Reborn), is an anthem of remembering.This song was created as a companion for the healing journey, especially for women reclaiming their voices, their rhythms, and their belonging in a world shaped by patriarchy.You’re invited to listen, feel, and let the music meet you wherever you are.Looking for support? Here's how to go deeper:Book a Somatic Assessment: Your 75-min 1:1 virtual session to explore what your body is holding and shape a personalized care plan. Book HereFree Trauma Recovery Mini-Course: A self-guided intro to trauma recovery and nervous system care. Download Here1:1 and Group Support: Virtual and in-person offerings. Learn MoreMeditations on Insight Timer: Guided practices for nervous system regulation. Listen HereWatch Reclamation: A music video and expressive arts project. Watch HereFollow on Instagram: @healingherstorypodcastSubscribe so you never miss an episode. Email [email protected] or DM @healingherstorypodcast on Instagram.