Moon Phases & Feminine Power: Your Weekly Cycle Sync – How can I tell if I’m ovulating — and what does it mean for my energy?

If you’ve ever felt confused by your energy, emotions, or productivity throughout the month, this episode is for you.This week, we’re syncing with the energy of the Full Moon and exploring one of the most powerful — and misunderstood — phases of the menstrual cycle: ovulation, also known as your Inner Summer.You’ve probably heard that this is the time when women “feel their best” — more social, magnetic, and confident. And while that can be true, it’s not everyone’s experience. Many women find themselves exhausted, moody, or overwhelmed instead… and start to wonder, “What’s wrong with me?”In this episode, I unpack what’s actually happening in your body during this phase — and why listening to your body’s cues matters more than following a chart or textbook.Together, we’ll explore: 🍑 The science of ovulation — and how hormones like estrogen and LH affect your energy, mood, and motivation 🍑 What to do if you don’t feel amazing during your ovulatory phase (and how to support your body anyway) 🍑 The connection between fertility, creativity, and emotional openness If you’ve been feeling disconnected from your body, unsure of your rhythms, or frustrated that your energy keeps changing week to week, this episode will help you reconnect with your body’s intelligence and remember that nothing is wrong with you. You’re cyclical by design.Send us Fan Mail Our intro and outro song, Reclamation (Reborn), is an anthem of remembering.This song was created as a companion for the healing journey, especially for women reclaiming their voices, their rhythms, and their belonging in a world shaped by patriarchy.You’re invited to listen, feel, and let the music meet you wherever you are.Looking for support? Here's how to go deeper:Book a Somatic Assessment: Your 75-min 1:1 virtual session to explore what your body is holding and shape a personalized care plan. Book HereFree Trauma Recovery Mini-Course: A self-guided intro to trauma recovery and nervous system care. Download Here1:1 and Group Support: Virtual and in-person offerings. Learn MoreMeditations on Insight Timer: Guided practices for nervous system regulation. Listen HereWatch Reclamation: A music video and expressive arts project. Watch HereFollow on Instagram: @healingherstorypodcastSubscribe so you never miss an episode. Email [email protected] or DM @healingherstorypodcast on Instagram.