Moon Phases & Feminine Power - Your Weekly Cycle Sync: How to Let Go of Control with the Last Quarter Moon

As we move through the waning moon and into the last quarter, the invitation is simple but profound: let go.Not to give up—but to release pressure, over-efforting, and control, and to let the Universe (and your body) take the wheel for a little while.If you’ve been journaling, healing, showing up for therapy, raising your kids, or doing all the “right” things—but still feel tired, tense, or stuck—this episode is for you.Because even in our healing, we can start to overwork ourselves.We keep striving to “get there,” pushing through fatigue, ignoring the signs to rest.And that’s how burnout happens.In this week’s episode, we explore:🥀 The energetic meaning of the waning and last quarter moon🥀  How Libra season highlights imbalance and the need for harmony🥀 How to shift from control to trust, allowing, and receiving🥀 Practical ways to bring in self-compassion and closure before the next cycle beginsThis is your reminder that doing “the work” also means learning to rest.It’s safe to soften. It’s safe to pause. It’s safe to let go.Free Somatic Meditations on Insight Timer to Support You This Week:🌹🤲🏼Somatic Meditation for Patience & Anxiety Relief Softening Meditation For Tension Relief & GroundingSomatic Body Scan For Self-Love And Body AppreciationSend us Fan Mail Our intro and outro song, Reclamation (Reborn), is an anthem of remembering.This song was created as a companion for the healing journey, especially for women reclaiming their voices, their rhythms, and their belonging in a world shaped by patriarchy.You’re invited to listen, feel, and let the music meet you wherever you are.Looking for support? Here's how to go deeper:Book a Somatic Assessment: Your 75-min 1:1 virtual session to explore what your body is holding and shape a personalized care plan. Book HereFree Trauma Recovery Mini-Course: A self-guided intro to trauma recovery and nervous system care. Download Here1:1 and Group Support: Virtual and in-person offerings. Learn MoreMeditations on Insight Timer: Guided practices for nervous system regulation. Listen HereWatch Reclamation: A music video and expressive arts project. Watch HereFollow on Instagram: @healingherstorypodcastSubscribe so you never miss an episode. Email [email protected] or DM @healingherstorypodcast on Instagram.