Moon Phases & Feminine Power - Your Weekly Cycle Sync: Let This Full Moon Show You How Far You've Come

In this week’s episode, we’re attuning to the last Full Moon of the calendar year—a moment of illumination, culmination, and deep inner truth.While nature is slowing down, shedding, and turning inward, our Western culture is ramping up with holidays, pressure, and end-of-year expectations. If you’ve been feeling that tension in your body, your energy, or your emotions… you’re not alone. And you’re not “off.” You’re actually in rhythm with something far wiser.In this episode, we explore:🌕 Why the end of the year feels like the luteal phase of the menstrual cycle🌕 What the Full Moon reveals about your growth, healing, and inner evolution🌕 How to honor the small-but-significant milestones you’ve achieved this year🌕 A powerful reflection question: Who are you now, after everything you’ve grown through this year?This episode is your reminder to slow down, reflect, and let your body actually receive the truth of how far you’ve come.If you want support grounding into that embodied confidence, you’ll find three free somatic meditations linked below.🤲🏼🌹 Free Somatic Meditations Mentioned in This EpisodeSomatic Meditation for Feeling More Confidenthttps://insig.ht/IG3VWE4SoWb?utm_source=copy_link&utm_medium=contentSomatic Body Scan for Self-Love and Body Appreciationhttps://insig.ht/4HVoBndToWb?utm_source=copy_link&utm_medium=contentSomatic Meditation to Find Your Centerhttps://insig.ht/k4gyDcWaqWb?utm_source=copy_link&utm_medium=contentSend us Fan Mail Our intro and outro song, Reclamation (Reborn), is an anthem of remembering.This song was created as a companion for the healing journey, especially for women reclaiming their voices, their rhythms, and their belonging in a world shaped by patriarchy.You’re invited to listen, feel, and let the music meet you wherever you are.Looking for support? Here's how to go deeper:Book a Somatic Assessment: Your 75-min 1:1 virtual session to explore what your body is holding and shape a personalized care plan. Book HereFree Trauma Recovery Mini-Course: A self-guided intro to trauma recovery and nervous system care. Download Here1:1 and Group Support: Virtual and in-person offerings. Learn MoreMeditations on Insight Timer: Guided practices for nervous system regulation. Listen HereWatch Reclamation: A music video and expressive arts project. Watch HereFollow on Instagram: @healingherstorypodcastSubscribe so you never miss an episode. Email [email protected] or DM @healingherstorypodcast on Instagram.