Moon Phases & Feminine Power: Your Weekly Cycle Sync | Navigating the Void: When You’re Between Who You Were and Who You’re Becoming

This week, we’re entering the space between endings and beginnings — the void.Not only through the lunar cycle, but through the new calendar year and the approach of the winter solstice, a time when nature itself slows, quiets, and turns inward.In this episode, we explore:🌑 Why the void feels so uncomfortable from a trauma-informed + neuroscience perspective🌑 How predictability calms the nervous system and why uncertainty activates old fear responses🌑 The deeper layers of trust — not as a concept, but as a felt experience in the body🌑 My own story of navigating a winter void and the tools that helped me rise againIf you’re in a season of transition, unsure of who the next version of you is or what comes next, this episode is here to support you. Maybe you’re not behind. Maybe you’re not failing. Maybe you’re becoming.🤲🏼🌹FREE Somatic meditations on Insight Timer for This Week:• Sit and Be With - 15 Minute Daily Somatic Practice• Somatic Meditation for Patience & Anxiety Relief• Somatic Meditation on TrustSend us Fan Mail Our intro and outro song, Reclamation (Reborn), is an anthem of remembering.This song was created as a companion for the healing journey, especially for women reclaiming their voices, their rhythms, and their belonging in a world shaped by patriarchy.You’re invited to listen, feel, and let the music meet you wherever you are.Looking for support? Here's how to go deeper:Book a Somatic Assessment: Your 75-min 1:1 virtual session to explore what your body is holding and shape a personalized care plan. Book HereFree Trauma Recovery Mini-Course: A self-guided intro to trauma recovery and nervous system care. Download Here1:1 and Group Support: Virtual and in-person offerings. Learn MoreMeditations on Insight Timer: Guided practices for nervous system regulation. Listen HereWatch Reclamation: A music video and expressive arts project. Watch HereFollow on Instagram: @healingherstorypodcastSubscribe so you never miss an episode. Email [email protected] or DM @healingherstorypodcast on Instagram.