Moon Phases & Feminine Power: Your Weekly Cycle Sync | Spring Energy and the Waxing Moon: Moving Forward Without Burnout

This week’s Cycle Sync episode explores the energy of the Waxing Moon, a phase of the lunar cycle associated with momentum, growth, and new beginnings.This particular waxing moon arrives alongside several powerful shifts:Spring in the Northern HemisphereMercury moving directThe beginning of Aries seasonTogether, these influences bring a noticeable surge of fresh energy and forward momentum.  But with that momentum can also come pressure to move too fast, do too much, and push ourselves toward burnout.In this episode, Riva explores the art of pacing — learning how to build momentum in a way that supports your nervous system, healing journey, and natural rhythms.Drawing from her own lived experience with workaholism, addiction recovery, trauma-informed somatic healing, and menstrual cycle awareness, Riva shares why this phase of the cycle can feel activating — and how to work with that energy in a way that is sustainable rather than overwhelming.Instead of rushing ahead, the Waxing Moon invites us to find our “Goldilocks pace” — not too fast, not too slow, but just right.Resources to Explore This Week: 🤲🏼🌹Mira Hormone Tracking DeviceLearn more here:https://shop.miracare.com/Cycle Support MapIf you’re ready to begin working more intentionally with your cycle, Riva created a simple guide called the Cycle Support Map.Download the Cycle Support Map here:https://rivajeanpaul.simplero.com/cart/246478-Cycle-Support-MapSend us Fan Mail Our intro and outro song, Reclamation (Reborn), is an anthem of remembering.This song was created as a companion for the healing journey, especially for women reclaiming their voices, their rhythms, and their belonging in a world shaped by patriarchy.You’re invited to listen, feel, and let the music meet you wherever you are.Looking for support? Here's how to go deeper:Book a Somatic Assessment: Your 75-min 1:1 virtual session to explore what your body is holding and shape a personalized care plan. Book HereFree Trauma Recovery Mini-Course: A self-guided intro to trauma recovery and nervous system care. Download Here1:1 and Group Support: Virtual and in-person offerings. Learn MoreMeditations on Insight Timer: Guided practices for nervous system regulation. Listen HereWatch Reclamation: A music video and expressive arts project. Watch HereFollow on Instagram: @healingherstorypodcastSubscribe so you never miss an episode. Email [email protected] or DM @healingherstorypodcast on Instagram.