Moon Phases & Feminine Power: Your Weekly Cycle Sync | The Duality of the Waning Moon: Rest, Momentum, and Healing

This week's Healing Her Story episode attunes to the energy of the waning moon --- one of the most misunderstood transitions in the lunar cycle.Because this phase is not just about slowing down.But this carries profound wisdom about what the waning moon is actually asking for -- and why it looks different for every woman.In this episode, Riva explores the duality of the waning moon and luteal phase through the lens of Gemini season. This is a bridge phase. Not fully yang. Not fully yin. And that in-between quality is exactly what makes it so rich.She covers:Why some women still feel momentum during this phase and how to channel that energy wisely into completion and preparationThe nesting impulse -- closing loops, clearing space and tending to your future selfWhy connection becomes deeply regulating during this time and what the female nervous system actually needsThe other side of the duality -- slowing down, saying no, and leaning into rest when the body asks for itWhy your experience of this phase may look completely different from cycle to cycle and from woman to womanThe deeper invitation this week -- not to follow a formula, but to pause and sense what you actually needThis episode is a reminder that cycle syncing is about so much more than productivity. It is about embodying a different way of being entirely.Send us Fan Mail Our intro and outro song, Reclamation (Reborn), is an anthem of remembering.This song was created as a companion for the healing journey, especially for women reclaiming their voices, their rhythms, and their belonging in a world shaped by patriarchy.You’re invited to listen, feel, and let the music meet you wherever you are.Looking for support? Here's how to go deeper:Book a Somatic Assessment: Your 75-min 1:1 virtual session to explore what your body is holding and shape a personalized care plan. Book HereFree Trauma Recovery Mini-Course: A self-guided intro to trauma recovery and nervous system care. Download Here1:1 and Group Support: Virtual and in-person offerings. Learn MoreMeditations on Insight Timer: Guided practices for nervous system regulation. Listen HereWatch Reclamation: A music video and expressive arts project. Watch HereFollow on Instagram: @healingherstorypodcastSubscribe so you never miss an episode. Email [email protected] or DM @healingherstorypodcast on Instagram.