Moon Phases & Feminine Power: Your Weekly Cycle Sync – The Missing Piece in the Full Moon Phase

This week, we’re still swimming in the energy of a potent full moon eclipse. 🌑✨While eclipses often bring sudden shifts and course corrections, this episode explores a lesser-talked-about aspect of the healing journey: celebration.So often we approach the full moon through the lens of “letting go.” While release is important, constantly focusing on what’s wrong can actually dysregulate the nervous system and keep us stuck in the trauma vortex. True healing, repair, and growth happen when we feel safe, open, and curious—and one of the simplest ways to create that state is to honor and celebrate the progress we’ve made, even in small ways.In this episode, you’ll learn: 🌕 Why celebrating yourself is an essential healing skill🌕 How constant self-criticism keeps us in fight mode🌕 The connection between the full moon, ovulation (inner summer), and self-recognition🌕 Practical ways to shift from “something is wrong with me” into the healing vortexTake a breath, reflect on your own growth, and give yourself a big YAY for how far you’ve come. If you need support with this practice, you can also find my trauma-informed somatic meditations to help you reconnect with yourself and celebrate your progress.🤲🏼🌹Somatic Meditation for Feeling More Confident  https://insig.ht/IG3VWE4SoWb?utm_source=copy_link&utm_medium=contentSomatic Body Scan For Self-Love And Body Appreciationhttps://insig.ht/4HVoBndToWb?utm_source=copy_link&utm_medium=contentSensing The Support - 5-Minute Daily Somatic Practice https://insig.ht/twkJw6jToWb?utm_source=copy_link&utm_medium=contentSend us Fan Mail Our intro and outro song, Reclamation (Reborn), is an anthem of remembering.This song was created as a companion for the healing journey, especially for women reclaiming their voices, their rhythms, and their belonging in a world shaped by patriarchy.You’re invited to listen, feel, and let the music meet you wherever you are.Looking for support? Here's how to go deeper:Book a Somatic Assessment: Your 75-min 1:1 virtual session to explore what your body is holding and shape a personalized care plan. Book HereFree Trauma Recovery Mini-Course: A self-guided intro to trauma recovery and nervous system care. Download Here1:1 and Group Support: Virtual and in-person offerings. Learn MoreMeditations on Insight Timer: Guided practices for nervous system regulation. Listen HereWatch Reclamation: A music video and expressive arts project. Watch HereFollow on Instagram: @healingherstorypodcastSubscribe so you never miss an episode. Email [email protected] or DM @healingherstorypodcast on Instagram.