Moon Phases & Feminine Power | Your Weekly Cycle Sync | The Most Overlooked Phase of the Cycle (And Why It Matters)

This week, we’re tuning into the waning phase of the cycle—one of the most overlooked, yet most powerful phases for healing, reflection, and release.If you’ve ever struggled to slow down, let go, or sit in the unknown… this episode will help you understand why.Through the lens of the nervous system, feminine cycles, and the natural rhythm of life and death, we explore why endings feel so uncomfortable.This isn’t just about the moon or the menstrual cycle.This is about your relationship to rest, aging, loss, and change.And what becomes possible when you stop resisting them?DONATION-BASED TRAUMA-INFORMED MEDITATION TO SUPPORT YOU THIS WEEK:🤲🏼🌹**NEW** Menstrual Cycle Journey to Meet Your Inner Crone (Trauma Informed)Send us Fan Mail Our intro and outro song, Reclamation (Reborn), is an anthem of remembering.This song was created as a companion for the healing journey, especially for women reclaiming their voices, their rhythms, and their belonging in a world shaped by patriarchy.You’re invited to listen, feel, and let the music meet you wherever you are.Looking for support? Here's how to go deeper:Book a Somatic Assessment: Your 75-min 1:1 virtual session to explore what your body is holding and shape a personalized care plan. Book HereFree Trauma Recovery Mini-Course: A self-guided intro to trauma recovery and nervous system care. Download Here1:1 and Group Support: Virtual and in-person offerings. Learn MoreMeditations on Insight Timer: Guided practices for nervous system regulation. Listen HereWatch Reclamation: A music video and expressive arts project. Watch HereFollow on Instagram: @healingherstorypodcastSubscribe so you never miss an episode. Email [email protected] or DM @healingherstorypodcast on Instagram.