Moon Phases & Feminine Power: Your Weekly Cycle Sync – The Waning Moon & the Rule of Re’s

Do you ever feel like your energy suddenly drops, like your fire is dimming, or like all you want to do is curl up and rest? Instead of pushing through, what if those feelings weren’t a problem to solve—but a natural rhythm to honor?In this week’s episode, we’re aligning with the waning moon and exploring the “Rule of Re’s.” This powerful practice offers gentle guidance for navigating the natural contraction phase of cycles—whether that’s the lunar cycle, your menstrual cycle, or simply a season of life.If you’ve been struggling with:burnout and overwhelm from constantly pushing yourself,frustration at not being able to sustain the same energy all month long, orperfectionism that keeps you from honoring your body’s natural rhythms……then this episode will give you the clarity and permission you’ve been craving.We’ll explore how to lean into practices like rest, reflect, restore, reorganize, and reclaim to not only care for yourself but to set the stage for renewal and growth.Send us Fan Mail Our intro and outro song, Reclamation (Reborn), is an anthem of remembering.This song was created as a companion for the healing journey, especially for women reclaiming their voices, their rhythms, and their belonging in a world shaped by patriarchy.You’re invited to listen, feel, and let the music meet you wherever you are.Looking for support? Here's how to go deeper:Book a Somatic Assessment: Your 75-min 1:1 virtual session to explore what your body is holding and shape a personalized care plan. Book HereFree Trauma Recovery Mini-Course: A self-guided intro to trauma recovery and nervous system care. Download Here1:1 and Group Support: Virtual and in-person offerings. Learn MoreMeditations on Insight Timer: Guided practices for nervous system regulation. Listen HereWatch Reclamation: A music video and expressive arts project. Watch HereFollow on Instagram: @healingherstorypodcastSubscribe so you never miss an episode. Email [email protected] or DM @healingherstorypodcast on Instagram.