Moon Phases & Feminine Power: Your Weekly Cycle Sync -The Waxing Moon & The Art of Co-Creation – How to Take Aligned Action Without Burning Out

The week of July 28th brings a unique blend of Leo fire, summer busyness, and rising creative potential — but if you’ve been feeling like time is flying and your energy is lagging, you’re not alone. This episode offers permission to slow down even in your “go time” phase — and reminds you that you don’t need to wait for your next bleed to prioritize rest and regulation.You’ll hear how Riva's own healing shifted when she stopped pushing through her follicular phase and started honoring the rhythm beneath the surface. She also shares the truth about manifestation most people won’t tell you: you can’t just “set it and forget it.”This episode is for you if:🌱 You’re craving change, but feel too overwhelmed to start🌱 You want to work with the waxing moon to make progress on your creative goals, without burning outWe’ll explore:🌸 The relationship between the waxing moon and the follicular phase🌸 Why real healing and growth require consistent, gentle tending🌸 How to reframe “doing the work” as an act of co-creation🌸 Simple, actionable steps to start showing up without spiraling into overdriveFree Breathwork Meditation on Insight Timer to Support You This Week🤲🏼🌹Click hereSend us Fan Mail Our intro and outro song, Reclamation (Reborn), is an anthem of remembering.This song was created as a companion for the healing journey, especially for women reclaiming their voices, their rhythms, and their belonging in a world shaped by patriarchy.You’re invited to listen, feel, and let the music meet you wherever you are.Looking for support? Here's how to go deeper:Book a Somatic Assessment: Your 75-min 1:1 virtual session to explore what your body is holding and shape a personalized care plan. Book HereFree Trauma Recovery Mini-Course: A self-guided intro to trauma recovery and nervous system care. Download Here1:1 and Group Support: Virtual and in-person offerings. Learn MoreMeditations on Insight Timer: Guided practices for nervous system regulation. Listen HereWatch Reclamation: A music video and expressive arts project. Watch HereFollow on Instagram: @healingherstorypodcastSubscribe so you never miss an episode. Email [email protected] or DM @healingherstorypodcast on Instagram.