Moon Phases & Feminine Power: Your Weekly Cycle Sync - Waning Crescent Moon, Autumn, & Luteal Phase

In this week’s Weekly Cycle Sync episode, we tune into the energy of the waning moon and the last quarter moon—a powerful time for reflection, letting go, and completing what’s ready to be wrapped up. 🌗If you often feel overwhelmed, scattered, or unsure when to slow down or push forward, this episode offers you a gentle roadmap. I share how you can work with the forward momentum of spring and the clarity that comes after the retrograde season to move through your week with more ease and direction.We also discuss preparing for your bleed (especially if you’re synced with the new moon) and how honoring this natural rhythm can help reduce burnout, emotional overwhelm, and that constant feeling of being “behind.”If something didn’t go as you hoped, may this be your sign to release it, clear space, and trust what’s next.This episode will help you feel more grounded, intentional, and in sync with your body and life.✨ Tune in to reconnect with your rhythm, complete what’s lingering, and support your emotional and physical well-being—one moon phase at a time.Send us Fan MailLooking for support? Here's how to go deeper:Book a Somatic Assessment: Your 75-min 1:1 virtual session to explore what your body is holding and shape a personalized care plan. Book HereFree Trauma Recovery Mini-Course: A self-guided intro to trauma recovery and nervous system care. Download Here1:1 and Group Support: Virtual and in-person offerings. Learn MoreMeditations on Insight Timer: Guided practices for nervous system regulation. Listen HereWatch Reclamation: A music video and expressive arts project. Watch HereFollow on Instagram: @healingherstorypodcastSubscribe so you never miss an episode. Email [email protected] or DM @healingherstorypodcast on Instagram.