Moon Phases & Feminine Power: Your Weekly Cycle Sync - Waning Gibbous Moon, Late Summer, and the Post-Ovulation

In this week’s episode of Healing Her Story, we explore the energetics of the Waning Gibbous Moon and the "late summer" phase of your menstrual cycle—also known as post-ovulation. This powerful window can offer deep insight into how well your cycle is supporting you—or where you may need to recalibrate.As caregivers, lovers, creators, and leaders, we often give so much to others—but are we giving to ourselves, too? In this episode, I reflect on my own ovulation phase and how it became a messenger, urging me to slow down and restore.You'll learn:❤️‍🩹 How post-ovulation energy reveals if you're overextending yourself❤️‍🩹 Ways to give back without compromising your own well-being❤️‍🩹 How to listen to the subtle messages your body offers during this phase❤️‍🩹 Why this part of your cycle is the perfect time to reflect, realign, and restore balanceIf you’re a woman who’s feeling drained, disconnected, or stuck in patterns of overgiving, this episode will help you tune into your body’s wisdom and get back into rhythm with your own inner seasons.Send us Fan MailLooking for support? Here's how to go deeper:Book a Somatic Assessment: Your 75-min 1:1 virtual session to explore what your body is holding and shape a personalized care plan. Book HereFree Trauma Recovery Mini-Course: A self-guided intro to trauma recovery and nervous system care. Download Here1:1 and Group Support: Virtual and in-person offerings. Learn MoreMeditations on Insight Timer: Guided practices for nervous system regulation. Listen HereWatch Reclamation: A music video and expressive arts project. Watch HereFollow on Instagram: @healingherstorypodcastSubscribe so you never miss an episode. Email [email protected] or DM @healingherstorypodcast on Instagram.