Moon Phases & Feminine Power: Your Weekly Cycle Sync - Why Do I Feel So Inspired (and a little anxious) After My Period?

This week on Healing Her Story, we’re attuning to the waxing moon and the follicular phase of the menstrual cycle — the season of renewal, growth, and creative possibility.If you’ve been feeling stuck, low on energy, or unsure how to move forward after a time of rest or release, this episode will help you reconnect with your natural rhythm and start building momentum without burning out.We’ll explore:🌷 The energetic and hormonal shifts of the follicular phase — what’s actually happening in your body and how it mirrors the waxing moon.🌷 Why rising estrogen can make you feel more motivated and more scattered — and how to work with that energy instead of against it.🌷 How to support your four bodies (physical, mental, emotional, and spiritual) through simple, sustainable practices.🌷 The science of follicle development and how this phase prepares your body for creation — whether that’s a baby, a project, or a new chapter of life.🌷Somatic and self-care practices to help you feel grounded, joyful, and in flow.If you’re someone who’s always pushing, trying to do more, or feeling like you can’t keep up — this episode will remind you that your body already holds the map. Learn how to:Take small, aligned steps toward your intentionsHarness your natural surge in energy and creativityCultivate rituals that support both productivity and presenceThis is your invitation to wax on — to let your light grow, gently and steadily.FREE Somatic Meditations to Support You This Week🤲🏼🌹Trauma-Informed Body Scan – 15-minute daily somatic practiceSit and Be With It – 15-minute daily somatic practiceCreating Your Felt Sense of SafetySend us Fan Mail Our intro and outro song, Reclamation (Reborn), is an anthem of remembering.This song was created as a companion for the healing journey, especially for women reclaiming their voices, their rhythms, and their belonging in a world shaped by patriarchy.You’re invited to listen, feel, and let the music meet you wherever you are.Looking for support? Here's how to go deeper:Book a Somatic Assessment: Your 75-min 1:1 virtual session to explore what your body is holding and shape a personalized care plan. Book HereFree Trauma Recovery Mini-Course: A self-guided intro to trauma recovery and nervous system care. Download Here1:1 and Group Support: Virtual and in-person offerings. Learn MoreMeditations on Insight Timer: Guided practices for nervous system regulation. Listen HereWatch Reclamation: A music video and expressive arts project. Watch HereFollow on Instagram: @healingherstorypodcastSubscribe so you never miss an episode. Email [email protected] or DM @healingherstorypodcast on Instagram.