Moon Phases & Feminine Power: Your Weekly Cycle Sync | Why You Feel "Crazy" Around the Full Moon

Do you ever feel extra emotional, restless, or sensitive around the Full Moon—and wonder if something’s wrong with you?In this week’s episode, we’re syncing with the energy of the Full Moon (and this time, the episode lands on the exact day of the moon’s peak!). I’ll share why the Full Moon can feel so intense, what science has to say about it, and why those “crazy” feelings you experience are actually completely natural.We’ll explore:🌊 How the moon’s pull on the tides mirrors our own emotional waves😴 Why studies show we get 30% less deep sleep during the Full Moon💗 The history of labeling women as “hysterical” for valid emotional responses—and how this connects to what you feel today🌕 How to stop pathologizing your emotions and start honoring them as a humanBy the end of this episode, you’ll understand why you feel so much around the Full Moon—and how to soften into it instead of resisting it.🤲🏼🌹Resources for you:If you need extra support this week, explore these somatic meditations to help you ground and integrate:Trauma-Informed Body Scan – 15 Minute Daily PracticeSit and Be With It – 15 Minute Somatic PracticeSomatic Meditation & Welcome PracticeSend us Fan Mail Our intro and outro song, Reclamation (Reborn), is an anthem of remembering.This song was created as a companion for the healing journey, especially for women reclaiming their voices, their rhythms, and their belonging in a world shaped by patriarchy.You’re invited to listen, feel, and let the music meet you wherever you are.Looking for support? Here's how to go deeper:Book a Somatic Assessment: Your 75-min 1:1 virtual session to explore what your body is holding and shape a personalized care plan. Book HereFree Trauma Recovery Mini-Course: A self-guided intro to trauma recovery and nervous system care. Download Here1:1 and Group Support: Virtual and in-person offerings. Learn MoreMeditations on Insight Timer: Guided practices for nervous system regulation. Listen HereWatch Reclamation: A music video and expressive arts project. Watch HereFollow on Instagram: @healingherstorypodcastSubscribe so you never miss an episode. Email [email protected] or DM @healingherstorypodcast on Instagram.